A lot of women all over the country suffer from symptoms of pregnancy heartburn especially during the later part of their pregnancy. According to experts, the changes in the level of hormones in pregnant women would soften the ligaments that would normally have kept the lower esophageal sphincter (LES) tightly closed. Note that when the LES is open most of the time, food and gastric acid could escape into the esophagus and throat causing that burning sensation. Where the symptom of pregnancy heartburn is so intense, many women would often think that they are having a heart attack.

Another reason why pregnant women often times suffer from the symptom of pregnancy heartburn is that the weight of the growing baby on their stomach may cause a lot of pressure in the stomach. Pregnant women who eat large portions of food may experience a reflux of the food into the esophagus and throat coupled with that tight feeling in the chest area. The tightening of the chest will cause a lot much pain to pregnant women especially during the later part of their pregnancy.

How To Prevent Symptom Of Pregnancy Heartburn

Although symptom of pregnancy heartburn could be considered as harmless, it could definitely make a pregnancy feel uncomfortable. The burning sensation in the chest could render a pregnant woman breathless. To avoid symptoms of pregnancy heartburn, pregnant women should avoid eating food that are known to trigger this situation. For instance chocolates, coffee, citrus juice, fatty foods and spicy foods could trigger heartburns and should be avoided by pregnant women. Spicy and fatty food in particular could cause a lot of misery to pregnant women so these should be avoided as much as possible.

Another thing that could trigger symptoms of pregnancy heartburn is overeating. A big meal is one of the primary triggers for symptoms of pregnancy heartburn. Since the baby is already taking up so much space in the stomach of the woman, a big meal could really be uncomfortable. Pregnant women should eat only a healthy amount of food. Food that is high is soluble fiber such as fresh fruits and vegetables are highly recommended for pregnant women, Furthermore, pregnant women should chew their food thoroughly for easy digestion.

Pregnant women should take care not to drink alcoholic beverages. Not only will alcoholic drinks cause symptoms of pregnant heartburn, it could also have a lot of adverse effects on the baby.